so Dr Joel Furhman has this basic nutrition guidline he calls G-BOMBS. It stands for Greens, Beans, Onions, Mushrooms, Berries & Seeds.
I do try to conciously meet these goals daily - check out this on the go meal I made using the baby beet greens from the box, that I sauteed with onions, and served with chickpeas, mushrooms, seitan bacon and then i sprinkled with hemp seeds.
I used the sweet potatos for sweet potato fries. Yum
I made the same Mac & Kale salad as last box from Blissful Bites
The celery i ate in salads with the salad mixand fed to my guinea pig.
Sunday, April 13, 2014
Friday, April 4, 2014
Strawberries!!!! - Local Box 4/3/14
happy happy joy joy it's Strawberry season! nothing makes me happier than this
ok box contents:
Strawberries!!!!
Avocado
Italian Salad Mix
Kale
Baby Beet Greens
Sweet Potato
Grapefruit
Fennel
Green Onions
Celery
Ok check out this smoothie using Strawberries - also a pear, spinach, almond milk and after this pic i added frozen banana, protein powder, chia seeds and cinnamon. OMG
I am also currently into a smoothie using Grapefruit, almond milk, spinach, chia and protein powder.
Avocado - can't get enough - here it is on a taco with black beans, boca crumbles & Follow Your Heart Monterey Jack
Kale - will make a kale salad but not sure which one!
Baby Beet Greens - am going to saute these babies up with the Green Onions and fresh Garlic from the last box and eat with quinioa, baked Tempeh and baked Sweet Potato
Fennel - I'm not a giant fennel fan - but i've had success with this Potato and Fennel dish
ok box contents:
Strawberries!!!!
Avocado
Italian Salad Mix
Kale
Baby Beet Greens
Sweet Potato
Grapefruit
Fennel
Green Onions
Celery
Ok check out this smoothie using Strawberries - also a pear, spinach, almond milk and after this pic i added frozen banana, protein powder, chia seeds and cinnamon. OMG
I am also currently into a smoothie using Grapefruit, almond milk, spinach, chia and protein powder.
Avocado - can't get enough - here it is on a taco with black beans, boca crumbles & Follow Your Heart Monterey Jack
Kale - will make a kale salad but not sure which one!
Baby Beet Greens - am going to saute these babies up with the Green Onions and fresh Garlic from the last box and eat with quinioa, baked Tempeh and baked Sweet Potato
Fennel - I'm not a giant fennel fan - but i've had success with this Potato and Fennel dish
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