Sunday, April 13, 2014

Getting my G-BOMBS

so Dr Joel Furhman has this basic nutrition guidline he calls G-BOMBS.  It stands for Greens, Beans, Onions, Mushrooms, Berries & Seeds.
I do try to conciously meet these goals daily  - check out this on the go meal I made using the baby beet greens from the box, that I sauteed with onions, and served with chickpeas, mushrooms, seitan bacon and then i sprinkled with hemp seeds.

I used the sweet potatos for sweet potato fries. Yum

I made the same Mac & Kale salad as last box from Blissful Bites

The celery i ate in salads with the salad mixand fed to my guinea pig.

Friday, April 4, 2014

Strawberries!!!! - Local Box 4/3/14

happy happy joy joy it's Strawberry season! nothing makes me happier than this

ok box contents:

Italian Salad Mix
Baby Beet Greens
Sweet Potato
Green Onions

Ok check out this smoothie using Strawberries - also a pear, spinach, almond milk and after this pic i added frozen banana, protein powder, chia seeds and cinnamon. OMG

I am also currently into a smoothie using Grapefruit, almond milk, spinach, chia and protein powder.

Avocado - can't get enough - here it is on a taco with black beans, boca crumbles & Follow Your Heart Monterey Jack

Kale - will make a kale salad but not sure which one!

Baby Beet Greens - am going to saute these babies up with the Green Onions and fresh Garlic from the last box and eat with quinioa, baked Tempeh and baked Sweet Potato

Fennel - I'm not a giant fennel fan - but i've had success with this Potato and Fennel dish